integrative therapy in Ohio, North Carolina, Illinois, Washington
Workplace Wellness:
Workshops & Consulting for a Mindful Workplace in Ohio
by Aidan Johnson Therapy
Creating Resilient, Mindful, and Thriving Teams
At The Mindful Workplace, I believe that thriving teams begin with well-supported people. Through a blend of nervous system education, mindfulness practices, and emotional well-being tools, I help organizations reduce burnout, nurture resilience, and build workplaces where people feel grounded, connected, and capable of doing their best work.
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I offer workshops, wellness sessions, and consulting packages tailored for businesses who understand that investing in their people is the key to sustainable success — and who value a workplace culture built on presence, compassion, and strength.
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What We Do
Workshops & Trainings
Designed to be interactive, practical, and genuinely restorative, our sessions support employees and leaders in cultivating skills that enhance well-being, communication, and emotional resilience.
Popular topics include:
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Resilient Teams: Managing Stress and Preventing Burnout
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The Nervous System at Work: Strengthening Performance Through Awareness
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Mindful Leadership: Presence, Clarity, and Compassion in Action
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Grounding Techniques for High-Stress Professions
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Supporting Mental Health in the Workplace: Everyday Strategies for Stronger Teams
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Custom workshops available based on your team’s needs.
Wellness Breaks & Add-Ons
Sometimes, small moments create the biggest shifts. I offer optional add-ons to support your team’s nervous system health throughout the workday:
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Guided Breathwork Sessions (15–30 minutes)
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Gentle Mindful Movement or Workplace Yoga
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Mini Mindfulness Practices for Team Wellness Days
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Guided Rest and Relaxation Sessions
Consulting Services
For organizations seeking deeper culture change, we offer consulting packages that include:
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Workplace Well-being Assessments
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Customized Nervous System Support Plans
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Trauma-Informed Workplace Practices
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Mental Health Awareness for Leadership
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Flexible Wellness Policy Advising
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Whether you’re building a new initiative or strengthening what already exists, we’ll help you create a workplace where true well-being is woven into everyday life — not just discussed once a year.
My Approach
At The Mindful Workplace, I bring together clinical expertise, holistic practices, and a deep respect for the humanity of the workplace.
My work is trauma-informed, inclusive, and designed to meet people exactly where they are — without pressure, judgment, or unrealistic expectations. I don’t believe in quick-fix workshops that disappear the next day. I believe in planting seeds of change that ripple outward — helping your team grow stronger, calmer, and more connected over time.
Packages Available
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Single Workshop (60–90 minutes)
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Mini Series Package (3 workshops or sessions)
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Full Wellness Package (Workshops + Mindfulness Breaks + Consulting)
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Ongoing Consulting Retainer (monthly support for leadership and teams)
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Custom proposals and pricing available.
If you’re ready to build a workplace where people feel resilient, supported, and empowered to thrive — I'd love to connect.