I became a therapist because I'm genuinely curious about people — what shapes them, what keeps them stuck, and what it actually takes to change. That curiosity led me to marriage and family therapy, where I learned to look at the whole picture: not just symptoms in isolation, but the relationships, experiences, and patterns that surround them.

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Over time, I kept noticing something. Insight alone often isn't enough. People could understand exactly why they did something and still not be able to stop doing it. That's what drew me toward somatic and body-based work — Brainspotting, nervous system regulation, yoga, and other approaches that work beneath the level of thought. I'm a 200-hour trained yoga teacher, and that foundation quietly shapes how I work. The mind and body aren't separate, and the most meaningful change tends to happen when we work with both.

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I started my own practice because I wanted to do this work on my own terms — with the depth, flexibility, and intentionality it deserves. That's part of why I offer therapy intensives alongside weekly sessions. Some people are ready for focused, immersive work rather than the slow drip of fifty minutes a week. I wanted to be able to offer that.

 

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