You've done the work. You know your patterns. And it's still there.
You're not someone who avoids hard things. You reflect. You read. You probably understand yourself better than most people around you do.
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And yet there's something that hasn't shifted. A tension that lives in your body even when life looks fine. A way you react that you can see coming and still can't stop. A creeping sense of disconnection from yourself — your needs, your feelings, who you are when you're not managing everything.
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Insight hasn't been enough. You don't need more of it. You need something that works at a different level.
Therapy that works below the surface
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My approach is somatic and relational — meaning we work with what's happening in your body and nervous system, not just what you can put into words. Stress, patterns, and pain don't only live in your thoughts. They live in the way you brace, shut down, or push through. Real change happens when we work with all of it.
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I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Brainspotting, EMDR, and somatic and nervous system-based approaches — woven together based on what you actually need, not a rigid protocol.
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Sessions here may look different than therapy you've done before. There's room to slow down, to notice what's happening in your body, to stop performing okay — and to start finding your way back to yourself.
This might be the right fit if....
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You feel capable and competent on the outside, worn down and disconnected on the inside
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You've had therapy before and it helped — but didn't get you all the way there
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Anxiety lives in your body even when your mind knows things are fine
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You're navigating a life transition, identity shift, or a sense of being stuck that's hard to name
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You're moving through something perinatal — pregnancy, postpartum, birth trauma, or the identity shift of becoming a parent
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You're ready to move from understanding your patterns to actually changing them
Not sure weekly therapy is the right pace?
Some people want to go deeper, faster. If you're at a crossroads, moving through something significant, or feel like weekly 50-minute sessions aren't enough to get real traction — an individual intensive might be worth considering. Half-day, full-day, and multi-day formats available.
What we might work on together
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Anxiety that feels rooted deeper than surface-level worry
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Nervous system dysregulation and chronic stress
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Perinatal mental health — pregnancy, postpartum, birth trauma
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Life transitions and identity shifts
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Trauma and unresolved emotional experiences
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Relational patterns and attachment wounds
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Overfunctioning, perfectionism, and internal pressure
Investment
Individual therapy sessions are $200 for a 50-minute session. Longer sessions are available and can be discussed during consultation.
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Limited insurance slots available — inquire during consultation.
How it works
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Schedule a free consultation — a brief call to hear what's bringing you in and make sure this feels like a good fit.
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Choose your format — weekly therapy or an intensive, depending on where you are and what you need.
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Start doing something different — not just talking about it, but actually shifting it.