Weekly therapy is the standard model for a reason. It creates consistency, builds a trusting relationship over time, and gives you a reliable container to return to week after week. For many people and many issues, it works well. But if you've been in weekly therapy for a while — or if you're facing something that feels too big, too urgent, or too stuck for 50 minutes once a week — you may have started wondering whether there's another way. There is. And knowing when to consi