integrative therapy in Ohio, North Carolina, Illinois, Washington
how would your
life shift if you
felt more
Virtual therapy in Ohio, North Carolina, Washington, and Illinois. Guiding individuals and couples through life's transitions: from anxiety to confidence, stress to calm, and pregnancy and postpartum to parenthood.
you are enough.
Are you feeling lost in the whirlwind of life, struggling to recognize yourself amidst the daily grind? You're not alone. Many of us find ourselves on autopilot, disconnected from our true selves and the lives we truly want to live.
But here's the thing: you deserve to rediscover your authentic self and live life on your own terms. No apologies, no compromises.
I get it. The weight of expectations, past experiences, and even generational patterns can feel overwhelming. Maybe you're:
- Feeling stuck in repetitive patterns, unsure how to break free
- Battling anxiety or stress that seems to control your life
- Navigating relationship challenges or major life transitions
- Struggling with your sense of self or purpose
-Feeling like something is missing in your life, or in you
Whatever you're facing, I want you to know: your feelings are valid, and there is hope.
Together, we'll embark on a journey of self-discovery and healing. We'll peel back the layers, examining how your past influences your present, and uncover the unique strengths within you that have been there all along.
In our sessions, you won't find any stuffy jargon or one-size-fits-all approaches. Instead, you'll find a safe, judgment-free space where you can be fully yourself. We'll use practical, down-to-earth strategies tailored specifically to you, including mindfulness techniques, body-based approaches, and thoughtful self-exploration.
My goal? To help you not just cope, but thrive. To guide you towards a life where you feel balanced, fulfilled, and unapologetically you.
You've taken the first step by being here. Let's take the next one together. Reach out today, and let's start your journey back to your authentic self.
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"
You are not too much. You are not too wild. You are not too broken. You are just perfect.
Nadia Bolz-Weber
This is my first time doing therapy and it has been a very positive experience. Aidan is very empathetic to my situation and problems; I always get the sense that she understands why I feel the way I do. It helps a great deal to have someone to talk through my feelings with each week.
Aidan is phenomenal. I truly FEEL her listening and understanding me. No other therapist had to date. The first session she explained so much about how it works and what her responses mean or don't mean. Established trust right out of the gate. I'm so glad I continued my search for a good fit!
In between our weekly sessions, I miss talking with Aidan! She brings such calmness to a storm I'm living through right now and feels so safe for me to just word vomit. I respect her responses and feedback because I know she respects my position and feelings. So grateful to have continued my search for the right fit and connect with Aidan.
01.
I offer telehealth therapy for adults and couples aged 18 and above. All individuals must live in Ohio, North Carolina, Washington, or Illinois. Group therapy is held in person in Columbus, OH and is a place for support, restoration, and practical techniques to implement into your daily living.
02.
I welcome a variety of concerns in our sessions, but I specialize in:
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anxiety
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adult ADHD
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stress and burnout
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perinatal mental health
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discovery of self
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couples
03.
My therapeutic approach is a holistic journey to well-being, intertwining the wisdom of mindfulness, somatic therapy, CBT, and the healing embrace of nature. Together, we explore your unique strengths, fostering self-discovery and inner growth, and rewrite your narrative, all within a safe and nurturing space.