integrative therapy in Ohio, North Carolina, and Illinois

One-on-one teletherapy for adults 18+  to help you address goals or symptoms at a personal level. You will move into authentic connection with yourself and others. Must be located in Illinois or Ohio.

You are more than your diagnosis, but we can use those symptoms to inform our assessments and interventions. While I am able to work with a variety of mental health concerns, I specialize in:

• anxiety

• depression

• trauma

• perinatal mood disorders

• discovery of self

I offer a limited number of spots for couples therapy. We'll work together to find the root cause of issues, examining patterns in communication that are preventing deep attachment. 

Support for those who have had birth trauma or are experiencing perinatal disorders. This includes pregnancy anxiety, post-partum depression/anxiety/rage, and parenting young children.

Group sessions are held in Columbus, OH often outside in nature. Session themes will focus on a wide variety of topics in which you'll find support, grounding, practical tools, and connection. Groups often have creative elements and include gentle movement and meditation. 6-8 person limit.

Are you struggling with self-esteem and confidence? Are you asking yourself big questions like "Who am I? What fulfills me?" Maybe you're learning how to shift your life during a big transition? Let's work together to find these answers.